Hello, and a Happy New Year to everyone.
I hope the New Year has started well for you, and may it continue. If you made resolutions, how are they coming along? If you haven't started them yet never mind, just tell yourself that you will start them in January. That's two more weeks of January to get started. The habit you want to change won't disappear overnight - this habit has been with you for a while, so don't beat up on yourself if trying to change isn't going to plan. With baby steps you will achieve your goal.
One of my resolutions is to get rid of, once and for all, this excess weight that has attached itself to me, since having my last child (just under three years ago!) I must say, I've done little in that time to get rid of it - baby raising has been the priority with little time to even consider fitting in an exercise routine. But now enough is enough. As someone who once had a life that consisted of going to the gym three or four times a week (before becoming pregnant with my first child, just over five years ago), I know how taking that first baby step towards shedding the weight can start off a wonderful dominoe effect of wanting to exercise, healthy eating, increased energy and lots of other great benefits.
If you are one of the many, including myself, who vow to lose weight and keep fit, visualise yourself with the body figure you want to have, even sticking a photo on the wall of yourself when you were slimmer, leaner or more muscular, and start the first baby step to a new you.
To find out ways to shed the weight without going to the gym, go to my Money Saving Weight Loss page and start a new you!
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